Fatigue is a common symptom of lupus, so try to maintain good sleep habits. Get enough hours of sleep at night and nap during the day, if needed. Get regular exercise. You might not always feel like it, but exercise is good for you. It will help you sleep better, as well as improve your mood and heart health. Try to avoid outside activities when you have a flare.
Exposure to the sun can make your symptoms worse. Protect yourself from the sun. Wear clothing that covers as much of your skin as possible. Always use sunscreen, even if you are only outside for a short time.
All of these are sources of ultraviolet light, which is known to trigger lupus symptoms. Quit or avoid smoking. Lupus can affect your heart and blood vessels. If you smoke, you are at a much higher risk for cardiovascular disease. Eat a healthy diet. Avoid any food that seems to make your symptoms worse. You may need to make changes to your diet if lupus causes high blood pressure or stomach or kidney problems. Try to eat a balanced and nutritious diet, including fruits, vegetables, and whole grains.
Ask your doctor to explain the benefits and risks of your medicines. Depending on your symptoms and flares, you may need to make adjustments to the type of medicine you take, when you take it, and the dosage.
Pay attention to your mental health. Tuning into your emotional well-being will help you cope with your condition and give you a sense of control. Living with lupus can mean learning to manage a number of physical, mental, and social problems. Develop a support network. Get help from your family, friends, doctor, community, counselors, and support groups. This network can help you manage your condition.
Be mindful of your symptoms, especially pain and fatigue. You should try to keep realistic expectations about what you can and cannot do. Make sure you communicate these needs to those around you. Living with lupus When you are first diagnosed with lupus, you may have conflicting feelings. Lupus can affect and damage different parts of your body. Kidneys Your kidneys get rid of waste and other toxins from the body. Heart Lupus can inflame the sac around your heart and cause chest pain.
Lungs Inflammation can also occur in the lining of your lungs. Joints Most people who have lupus have swollen and painful joints. Skin People who have lupus often get a butterfly-shaped, red rash across their nose and cheeks.
Central Nervous System Lupus can affect your brain and the nerves in your spinal cord. Blood Lupus can cause the number of red blood cells, white blood cells, and platelets to decrease. Your conversations with others about lupus may change depending on who you are talking to. Tell your family and friends. Tell your loved ones about your symptoms and treatment. They can help you to manage your schedule. They can also pitch in when you need help with things, like childcare or household tasks.
Tell your job. If you feel it is okay to do so, you may want to work with your employer to make your workplace more comfortable for you. This might mean getting a better desk chair or requesting a flexible work schedule.
Remember, health problems like lupus are protected by the Americans with Disabilities Act. Tell your school. Talk to your professors, advisors, and maybe even your roommates about your lupus and what will you do if it causes you to miss something. Make sure not to overload your course schedule.
Managing your lupus It may take time to find the right combination of treatment options for your lupus. You can do this by: Tracking your symptoms. Use a journal to track what your symptoms are and when they are worst. If you are taking medications, track any side effects you may notice. Take the medications your doctor prescribes. Talk to your doctor first.
Communicate regularly with your doctor. Managing your lupus will require a team approach. Make sure you express any questions or concerns. It can be helpful to bring your journal with you to doctor appointments so that you remember everything you want to talk about. Questions to ask your doctor How do I know if I have lupus?
How can I figure out possible triggers of lupus flares? What are the best treatment options for me? If I have lupus, what is the chance my children will have it? People with lupus can develop a kidney inflammation called nephritis. Inflammation makes it harder for the kidneys to filter toxins and waste from the blood.
According to the Lupus Foundation of America , nephritis usually begins within five years of the start of lupus. Early symptoms may go unnoticed.
After diagnosis, monitoring of kidney function is recommended. Untreated lupus nephritis can lead to end-stage renal disease ESRD. Inflammation can cause pain, stiffness, and visible swelling in your joints, particularly in the morning. It may be mild at first and gradually become more obvious.
Like other symptoms of lupus, joint problems can come and go. There may be better treatment options. But your doctor must determine if your joint problems are caused by lupus or another condition, such as arthritis. Some people with lupus experience occasional heartburn , acid reflux , or other gastrointestinal problems. Mild symptoms can be treated with OTC antacids. If you have frequent bouts of acid reflux or heartburn, try cutting down on the size of your meals, and avoid beverages containing caffeine.
If symptoms continue, see your doctor to rule out other conditions. A poorly functioning thyroid can affect vital organs like your brain, heart, kidneys, and liver. It can also result in weight gain or weight loss. Other symptoms include dry skin and hair, and moodiness.
When a thyroid is underactive, the condition is known as hypothyroidism. Hyperthyroidism is caused by an overactive thyroid. Treatments to get your metabolism back on track are available. If you have lupus, you may experience dry mouth.
Your eyes may feel gritty and dry, too. The list of potential symptoms of lupus is lengthy. Manifestations of Systemic Lupus Erythematosus. Maedica: A Journal of Clinical Medicine; 6 4 : Lee, Y. Induction and maintenance therapy for lupus nephritis: a systematic review and meta-analysis. Lupus ; — Lupus symptoms include: 1 , 2 Muscle and joint pain. You may experience pain and stiffness, with or without swelling.
This affects most people with lupus. Common areas for muscle pain and swelling include the neck, thighs, shoulders, and upper arms. A fever higher than degrees Fahrenheit affects many people with lupus. The fever is often caused by inflammation or infection. Lupus medicine can help manage and prevent fever. You may get rashes on any part of your body that is exposed to the sun, such as your face, arms, and hands.
One common sign of lupus is a red, butterfly-shaped rash across the nose and cheeks. Advertising revenue supports our not-for-profit mission.
This content does not have an English version. This content does not have an Arabic version. Overview Lupus is a disease that occurs when your body's immune system attacks your own tissues and organs autoimmune disease. Lupus facial rash Open pop-up dialog box Close. Lupus facial rash A typical sign of lupus is a red, butterfly-shaped rash over your cheeks and nose, often following exposure to sunlight.
More Information Lupus: Can it cause hair loss? Lupus: Can it cause hives? Request an Appointment at Mayo Clinic. More Information Lupus affects kidneys. Share on: Facebook Twitter. Show references Ferri FF. Systemic lupus erythematosus. In: Ferri's Clinical Advisor Elsevier;
0コメント