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List of Partners vendors. Depression can have many causes, all of which are complex and can be difficult to understand.
Other people may be aware they have a family history of mental illness and, as a result, may not be caught off guard by a diagnosis of depression. The pressure to explain or justify how they feel can make depression worse and may prevent people from getting necessary treatment. Click below to listen now. A person who is in good physical health, is employed, has a safe home to live in, enough money to care for themselves and their family, supportive friends, and hobbies may struggle to comprehend why they feel persistently sad, angry, or irritable.
When they realize the people around them have not experienced depression, they may feel very alone. They may worry about being a burden to others—or being seen as a liability. People with depression may be concerned about speaking up in fear of what might change at school or work, as well as in their relationships.
When a person with depression internalizes these messages, they may come to believe they are not smart or capable—and depression has a way of reinforcing those false beliefs by making someone have a low opinion of themselves. They may worry that their spouse, family, and friends will stop loving them. They may fear the people they care about will blame them for the feelings they have. They may also be worried that their loved ones will blame themselves if they are unable to help, which can make a person who is depressed feel guilty or like a burden.
Parents who are experiencing depression may worry about how their children or family could be affected. People who are depressed may work very hard to try to hide how they really feel. On the outside, they may look and even act as though they feel OK and that everything is fine. Start by focusing on the causes of depression which are backed by facts rather than focusing on reasons which are subjective and relative.
Researchers are still learning about all the different mechanisms that drive depression. Some factors that contribute to depression include:. Depression can make it much more challenging to address factors that might be contributing to depression, such as substance use or diet. As much as it is a mental illness, depression can also be physical. Symptoms like chronic pain and fatigue can make it difficult for people to take on lifestyle modifications, such as exercise, even if they want to and believe they could help.
To make these changes and stick with them people need to have the right tools and a good deal of support. To get treatment, a person with depression needs to feel safe talking about how they are feeling. Looking at the causes helps people both those with depression and those who want to support them understand that being depressed is a medical condition , not a choice. Depression can be, needs to be, and deserves to be treated. However, there are many different ways to treat the condition.
What works for one person may not work for another, and some people have to try many different options before finding something effective. Know this: Every person with depression deserves treatment. How well a specific treatment works also depends on the type of depression a person is experiencing. Log Out. Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the world.
Explore Classes. Therapist By Megan Bruneau, M. Megan Bruneau, M. She received her bachelor of arts in psychology and family studies from the University of British Columbia and a masters of arts in counselling psychology from Simon Fraser University.
Last updated on March 9, Experts On Call. We're launching a new series in which top-tier experts in mental health answer your questions. You're isolating yourself. You're grieving. You're sleep-deprived. Your life is lacking meaning. You have a critical inner voice. You don't exercise. You don't get outside enough. You have a poor diet. You're stressed. Your days are all work and no play. You have a hormone imbalance. You are not dealing with your emotions. Therapist Therapist.
Christina Coughlin. Integrative Health. Lindsay Boyers. Personal Growth. Sarah Regan. Kelly Gonsalves. Mental Health. Daniel Amen, M. Substance Abuse Awareness Day 26 June. Mental Health Awareness Month 1 — 31 July. Panic Awareness Day 10 July. World Suicide Prevention Day 10 September. World Mental Health Day 10 October. World Mental Awareness Month 1 - 31 October.
Click here. Administrated by Lynn Norton. Read more. Click here for more information. If you are interested in starting a Support Group, please contact Krystle on 21 22 A book called Surfacing, in which Marion Scher has sat down with a number of South Africans to share their stories of their personal struggles with mental health issues.
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