Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Read about talking therapies on the NHS. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.
The therapist will give you time to talk, cry, shout or just think. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Usually, you'll talk one-to-one with the therapist.
Sometimes talking treatments are held in groups or couples, such as relationship counselling. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via email or on Skype.
Therapists may combine elements from different approaches to best meet the needs of the person receiving treatment. Cognitive behavioral therapy CBT helps people identify and change thinking and behavior patterns that are harmful or ineffective, replacing them with more accurate thoughts and functional behaviors. It can help a person focus on current problems and how to solve them.
CBT can be helpful in treating a variety of disorders, including depression, anxiety, trauma related disorders, and eating disorders. For example, CBT can help a person with depression recognize and change negative thought patterns or behaviors that are contributing to the depression.
Interpersonal therapy IPT is a short-term form of treatment. It helps patients understand underlying interpersonal issues that are troublesome, like unresolved grief, changes in social or work roles, conflicts with significant others, and problems relating to others. It can help people learn healthy ways to express emotions and ways to improve communication and how they relate to others.
It is most often used to treat depression. Dialectical behavior therapy is a specific type of CBT that helps regulate emotions. It is often used to treat people with chronic suicidal thoughts and people with borderline personality disorder, eating disorders and PTSD.
It teaches new skills to help people take personal responsibility to change unhealthy or disruptive behavior. It involves both individual and group therapy. Psychoanalysis is a more intensive form of psychodynamic therapy.
Sessions are typically conducted three or more times a week. Supportive therapy uses guidance and encouragement to help patients develop their own resources. It helps build self-esteem, reduce anxiety, strengthen coping mechanisms, and improve social and community functioning. Together you decide on goals for your therapy. How long therapy lasts depends on your goals. Most of the time, a therapist will want to meet with you once a week for a few months.
Larger text size Large text size Regular text size. What Is Therapy? Therapists are trained to help people with all kinds of problems. For example: They help people who are going through tough times like: family problems school problems dealing with a health condition They help people who have been through things like: trauma abuse bullying They help people work out difficult feelings like: sadness, depression, or grief anger stress, anxiety, or worry low self-esteem They help people with conditions like: ADHD depression OCD anxiety disorders eating disorders self-harm behaviors What Happens in Therapy?
You have more visits with your therapist to work on your goals. In therapy visits, you might: Talk. Therapists have people talk about their feelings. When you put your feelings into words, you learn more about yourself.
When you talk through your difficult feelings, it helps you deal with them. It helps you pause instead of act on upset feelings. When you talk about your good feelings, and what's going well for you, it builds more good feelings. Therapists guide you to see how your feelings, thoughts, choices, and actions affect each other. Learn things. The individual will learn to understand and modify their approach to interpersonal problems and acquire ways of managing them more constructively.
Often, the person is unaware that this influence is even present. Identifying these influences can help people understand the source of feelings such as distress and anxiety. Once they identify these sources, the psychotherapist can help the person address them. This can help an individual feel more in control of their life. Family therapy can provide a safe space for family members to:. This form of psychotherapy can be useful when problems stem from family relationships, or when a child or young person is facing difficulties.
In fact, one article suggests that family therapy may help adolescents with mental health problems. It may also improve family cohesion and enhance parenting skills. Relationship therapy is another type of psychotherapy. It is very similar to family therapy, but a person may instead wish to present to therapy with their partner to address issues within a relationship.
Group therapy sessions usually involve one therapist and around 5—15 participants with similar concerns, such as:. The group will usually meet for 1 or 2 hours each week, and individuals may also attend one-on-one therapy. People can benefit from interacting with the therapist but also by interacting with others who are experiencing similar challenges. Group members can also support each other. Although participating in a group may seem intimidating, it can help people realize that they are not alone with their problem.
Many people are now opting for online therapy , otherwise known as telehealth. This can have many benefits, especially for someone who:. Some people will notice a difference after around six to 12 sessions , while others may need ongoing treatment for several years. To benefit from the process, a person needs to :. A trusting relationship between the individual and the therapist is also essential to the process. People seek psychotherapy for a wide range of reasons, and each individual is different.
0コメント