Menu: Home About Services Articles. Articles Spinach or Silverbeet Silverbeet is more popular than English spinach in Australia and easier to grow as it is more heat tolerant.
Site by Bizanyware. Spinach, fresh. Spinach, frozen. Greek Feta roll. Spinach cocktail bites. Spinach Dip. Spinach Soup. Spinach Cannelloni. The stalks need to be removed only when eating spinach raw, otherwise you can simply slice and cook them along with the leaves. Apart from added raw in cold or warm salads, spinach also works as a cooked side dish in pasta sauces and soups. Silverbeet and spinach call for growing conditions slightly different from each other.
Silverbeet, in temperate regions of Australia, can be sown and grown almost throughout the year, while in cooler places it is usually sown from Spring to Autumn. Silverbeet is quite frost tolerant but it can experience a stunted growth in extremely cold regions, while also having the stalks damaged by an elongated frost season. Spinach on the other hand, is much less heat tolerant as compared to silverbeet and calls for a cool soil to germinate.
Spinach is only grown in late autumn and winter, while it also grows in early spring in very cold areas. Spinach also comes with a much shorter picking season than the latter. While silverbeet and spinach are loaded with nutrition, they are very much different in their nutrient analysis.
Like many leafy greens, silverbeet is rich in a whole spectrum of minerals and vitamins. Examples include high amounts of calcium, magnesium, vitamin K, vitamin A, iron, potassium, zinc, Vitamin C, copper, Vitamin E, and dietary fiber. While spinach has also got most of these nutrients, it comes with nearly double the fiber content as in silverbeet, while being very high in Beta Carotene which is a strong anti-oxidant.
Spinach is comparatively low in sodium, thereby being preferred by people who are on a low sodium or low salt diet. However, the low energy value for spinach as well as silverbeet helps in the control of weight. It is also beneficial for anaemia, because of its iron content. Silverbeet also houses B complex vitamins, which aid tiredness and depression.
Low in kilojoules, high in vitamins and considered one of the most nutrient-dense foods available, spinach is full of vitamins A and C and folate important in pregnancy.
It contains more than a dozen individual flavonoid compounds, which work together as cancer-fighting antioxidants, neutralising free radicals in the body. Magnesium-rich it is excellent for improving blood-pressure. A nutritional superstar providing a rich source of vitamins C and A, potassium and folate, broccoli contains high levels of potassium for nervous system health and muscle growth.
It is beneficial for bone health and the prevention of osteoporosis because of its stores of calcium and vitamin K. Broccoli contains immune system boosters such as beta-carotene, zinc and selenium. It contains lutein which can slow down, or prevent the thickening of arteries in the human body, helping fight against heart disease and stroke.
Lutein also helps prevent age-related macular degeneration and cataracts. Broccoli is high in fibre, which promotes digestion, prevents constipation, maintains blood sugar and curbs overeating. Silverbeet is reasonably frost tolerant although in our extremely cold region growth can be stunted and the stalks damaged by our continuous frost season. Spinach generally has a far shorter picking season than silverbeet.
Both silverbeet and spinach require a rich well drained soil high in phosphorous, nitrogen and potassium and of course plenty of compost. The most common varieties of spinach grown are Bloomsdale and Winter Giant. Similar Posts. It is very easy to forget some of the basic things that help us understand It was February when I last posted and the focus was on preparing for the What an unusual time it is in covid world.
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