Is there anything else that works? Some treatments are available that may reduce its appearance, though. To achieve the best results, work with a reputable health care provider to decide which therapies may be right for you. Cellulite is lumpy, dimpled flesh that most often develops on the thighs, hips and buttocks. Cellulite forms just below the skin when fibrous connective cords that tether the skin to the underlying muscle break, stretch or pull down, while fat cells accumulate and push up against the skin.
Women are much more likely than men to have cellulite, and it tends to run in families, so genetics may play a role. Cellulite is more common in people who are overweight and in older adults. But, if the appearance of cellulite bothers you, there are a few therapies that may help. Food and Drug Administration to reduce the appearance of cellulite. It uses cold therapy to freeze the lipids in fat cells, causing the cells to die.
Cellfina, a minimally invasive, FDA-approved treatment that microscopically severs the connective bands that weave throughout the fat in the thighs and buttocks. United States. Type keyword s to search. Today's Top Stories. Your Guide to Eclipse Season. Step Right Up. Khadija Horton. Advertisement - Continue Reading Below. Courtesy Image. Endo Aesthetics QWO. Learn More. The Organic Pharmacy Skin Brush. Frank Body Original Coffee Scrub. Getty Images. Ruby Buddemeyer Ruby was the beauty editor at Cosmopolitan, where she covered beauty across print and digital.
That said, if you're looking to reduce the appearance of cellulite, here's what you need to know. There's no way to completely get rid of cellulite, and treatments only reduce its appearance temporarily. Genes, along with other factors , can determine the likelihood of cellulite.
Weight and muscle tone may also play a role in cellulite development. However, in some cases, loose skin develops during weight loss and cellulite can become more visible , she says. Lack of physical activity can increase the appearance of cellulite. Cellulite usually forms around the hips, thighs, and buttocks because people tend to have more fatty deposits in those areas, says Chapas. Here are some exercises that target those muscles:. Cardio alone cannot minimize the appearance of cellulite, so strength training and having a healthy diet are equally important.
Though there isn't sufficient data that any diet prevents or treats cellulite, it appears to be more common among individuals with a diet that is low in fiber and high in refined carbohydrates and added sugars, says Debra L. The severity of cellulite is linked to being overweight, so maintaining a healthy weight by having a balanced diet may help you avoid cellulite.
Refrain from yo-yo dieting , or rapid weight loss fluctuation, and moderately consume sugar-sweetened beverages, baked goods, and processed meats. Dehydration also affects the appearance of cellulite, so drink enough water every day to maintain good health, manage body weight, and hydrate the skin.
Though cellulite is harmless, there are some options for individuals who want to reduce its appearance for cosmetic concerns, which include:. Some trends say that certain home remedies or products can help reduce cellulite, however, there's no evidence that this is true.
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